FAQs - About Let It Low
What is Let It Flow?
Let It Flow provides evidence-informed prenatal education, Spinning Babies® Birth Prep classes, group breastfeeding education, and lactation support designed to help families feel calm, confident, and prepared for birth and feeding.
Who do you work with?
I support pregnant and postpartum families, partners, and babies — from pregnancy through early infancy.
What services do you offer?
Services are offered in-home (when available), virtually, and in small group classes depending on the service.
I also teach group classes in community settings, including breastfeeding education through the Midwives of Chatham-Kent and Spinning Babies® Birth Prep classes at Shakti Yoga.
What makes your approach different?
I focus on physiological birth education, body balance, and partner skill-building so families feel empowered and supported — not dependent on outside support at birth.
Do you do virtual consultations?
Virtual consultations are available upon available and type of support required.
Do you replace my Doctor or Midwife?
No. I provide education and support but do not replace medical care.
Are your services covered by insurance?
Some extended health plans may cover lactation support. Families are encouraged to check with their provider.
Are your services covered by insurance?
Some extended health plans may cover lactation support. Families are encouraged to check with their provider.
Can I book online?
Initial contact is typically through intake form or direct contact to ensure timing and support needs are matched appropriately.
Do you support high risk pregnancies?
Yes — education and comfort support can still be helpful alongside medical care.
Do you work with first time parents?
Yes — many clients are first-time parents looking for confidence and preparation.
Do you support VBAC preparation?
Yes — body balance, positioning, and partner support skills can be especially valuable.
Spinning Babies™
What is Spinning Babies™Birth Prep?
Spinning Babies® Birth Prep teaches body balancing, comfort measures, positioning, and partner support skills to help labour progress more smoothly and comfortably.
Where are Spinning Babies™ classes offered?
Classes are offered in small group settings, including scheduled classes at Shakti Yoga, as well as occasional special sessions or private bookings.
Can I work with you before I'm 20 weeks pregnant?
Yes. Lactation education, feeding preparation, body balance work, and general prenatal education can be done at any point in pregnancy.
Will this help if I'm being induced?
Yes. Body balance, positioning, and comfort strategies are especially valuable during inductions and longer labours.
Is this only for people planning unmedicated birth?
No. These skills support comfort, positioning, and labour progress regardless of birth plan.